MURPH
COMMUNITY
WORKOUT

Saturday, May 23, 2026
Heats begin 7am
523 West Reed St. Moberly, MO

The Murph workout is a challenging workout designed to honor the life and service of Navy SEAL Lt. Michael Murphy. It consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run. It's a popular workout, especially on Memorial Day, as it serves as a way to remember and pay tribute to fallen military personnel. 

Full Murph and Half Murph options are available!

This event is free for members of Prevail Gym and non-members. Bring your friends!