THE STRONGEST TEAM
WILL PREVAIL
movement standards
Box Jump Up & Over - 50
Sled Push - 50 yards
Sled Pull - 50 yards
Burpee Broad Jump - 80 yards
Farmers Carry - 200 yards
Sandbag Lunges - 100 yards
Wall Balls - 100 shots
Tips & Tricks
Box Jump Up & Over: Catch your breath before you start then get in a rhythm. You must jump each time.
Sled Push: Stay low or the sled will dig and slow you down. Wear grippy shoes (no cleats). Arms bent makes it harder to breath. Arms extended requires more effort. Arms wrapped around the posts seemed to work best.
Sled Pull: A full body pull is more powerful but takes more time. Hand over hand is faster but could be more challenging.
Burpee Broad Jump: Slow and steady. Pay attention to your hand placement and don’t add in the extra step before jumping.
Kettlebell Farmers Carry: Run! Go all in on this station to make up time. The first team to this station gets to choose which weight they want. It is an option to wait for another kettlebell set to free up. Once you choose a weight, you cannot change in the middle of the station.
Sandbag Lunges: Pick a number of reps you want to do without a break in the middle and stick with it. There is a time to break and a time to go. Don’t shuffle your feet!
Wallball Shots: The runner must complete the first 50 reps then you can divide it up between your team. It’s tricky. You have to throw it at just the right height or it will go over, go under, or bounce back in your face. You may lose time just trying to get your set up right.
Running: Don’t sprint. Save your breath and energy for your station.
Coach Testing Time: 44:26
There is a 1 hour time cap. Be strategic about who you place where in this event.
the race
This is a team relay where 1 team member will run then complete the following station. Team members will take turns completing the running and stations. Teams must choose an order and stay in order for the entire race. (IMPORTANT: Stations may be added or removed depending on sign ups and how many people are on a team.)
Movement standards will be posted shortly for each station. There is a 1 hour time cap for the race. If a team does not complete all stations before the time cap, placements will be determined based on completed reps. Teams will have 3 weeks to train together to determine each others’ strengths and develop a strategy to tackle the race.
Run - 0.25 miles
50 box jump up and over
Run - 0.25 miles
50 yard sled push - 222lbs (sled + 3 plates)
Run - 0.25 miles
50 yard sled pull - 177lbs (sled + 2 plates)
Run - 0.25 miles
80 yard burpee broad jump (full burpee, chest to ground)
Run - 0.25 miles
200 yard farmers carry (4 kettlebell weights available. first team to this station gets to pick)
Run - 0.25 miles
100 yard sandbag lunges (30lb sandbag)
Run - 0.25 miles
100 wall balls - 10 ft (over the goal post)
Cross the finish line as a team.
EVENT DETAILS
IMPORTANT: IF YOU SIGN UP, YOU ARE COMMITTING TO SHOW UP FOR YOUR TEAM. DO NOT SIGN UP UNLESS YOU KNOW YOU WILL ABLE TO COMPETE.
Saturday, June 8, 2024
Moberly High School Football Field
8:00 AM Gates open
9:00 AM National Anthem
9:05 AM Team Walk out
9:15 AM Heat 1 begins
10:15 AM Heat 1 ends
10:20 AM Kids workout
10:50 AM Kids workout ends
10:55 AM Heat 2 begins
11:55 AM Heat 2 ends
12:00 PM Inflatables Race
12:05 PM Heat 3 Begins
1:05 PM Heat 3 Ends
1:15 PM Heat 4 Begins
2:15 PM Heat 4 Ends
2:30 PMAwards
Once athletes complete the race, they are invited to attend the Games After Party held at the MHS field.
what is at the after party?
Recovery tent
Food trucks (Kona Ice and The Big Cheese)
Mini games (tire flip competition, etc)
Yard games
Photo ops
WHAT YOU GET
Participation in the Qualifier Week (May 6 - 11)
Participation in the Prevail Games Event (June 8)
Custom team T-Shirt with your team name on the back
All participants get a finisher medal
Access to the Games After Party
Prizes will be awarded to 1st, 2nd, and 3rd place teams
